{"id":2313,"date":"2026-04-22T14:24:13","date_gmt":"2026-04-22T07:24:13","guid":{"rendered":"https:\/\/satu.kpmog.com\/?page_id=2313"},"modified":"2026-04-22T16:50:55","modified_gmt":"2026-04-22T09:50:55","slug":"9-kebiasaan-buruk-di-kantor-yang-ternyata-merusak-kesehatan","status":"publish","type":"page","link":"http:\/\/satu.kpmog.com\/?page_id=2313","title":{"rendered":"9 Kebiasaan Buruk di Kantor yang Ternyata Merusak Kesehatan"},"content":{"rendered":"<style>.elementor-2313 .elementor-element.elementor-element-dd02a9e{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-2313 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.elementor-element.elementor-element-853fa1c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2313 .elementor-element.elementor-element-a549ec9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}@media(min-width:768px){.elementor-2313 .elementor-element.elementor-element-524460c{--width:50%;}.elementor-2313 .elementor-element.elementor-element-dd45693{--width:50%;}.elementor-2313 .elementor-element.elementor-element-bda73ec{--width:50%;}.elementor-2313 .elementor-element.elementor-element-2c34e26{--width:50%;}.elementor-2313 .elementor-element.elementor-element-50c6f1a{--width:50%;}.elementor-2313 .elementor-element.elementor-element-4b43c1c{--width:50%;}.elementor-2313 .elementor-element.elementor-element-7c068eb{--width:50%;}.elementor-2313 .elementor-element.elementor-element-ff33314{--width:50%;}.elementor-2313 .elementor-element.elementor-element-e04b548{--width:50%;}.elementor-2313 .elementor-element.elementor-element-79a1c0d{--width:50%;}.elementor-2313 .elementor-element.elementor-element-76816de{--width:50%;}.elementor-2313 .elementor-element.elementor-element-0d34b47{--width:50%;}.elementor-2313 .elementor-element.elementor-element-15f047e{--width:50%;}.elementor-2313 .elementor-element.elementor-element-320b019{--width:50%;}.elementor-2313 .elementor-element.elementor-element-f9c372a{--width:50%;}.elementor-2313 .elementor-element.elementor-element-0e00565{--width:50%;}.elementor-2313 .elementor-element.elementor-element-853fa1c{--width:50%;}.elementor-2313 .elementor-element.elementor-element-a549ec9{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2313\" class=\"elementor elementor-2313\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd02a9e e-flex e-con-boxed e-con e-parent\" data-id=\"dd02a9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-524460c e-con-full e-flex e-con e-child\" data-id=\"524460c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a03fa9 elementor-widget elementor-widget-image\" data-id=\"7a03fa9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_10_00-AM-1024x683.png\" class=\"attachment-large size-large wp-image-2317\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_10_00-AM-1024x683.png 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_10_00-AM-300x200.png 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_10_00-AM-768x512.png 768w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_10_00-AM.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd45693 e-con-full e-flex e-con e-child\" data-id=\"dd45693\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e85fc1 elementor-widget elementor-widget-heading\" data-id=\"8e85fc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Meja yang berantakan<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7d977 elementor-widget elementor-widget-text-editor\" data-id=\"ec7d977\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Area kerja yang tidak terurus dapat menyebabkan stress dan menyebabkan pekerjaan menjadi lebih tidak efisien. Parahnya lagi, meja, telepon genggam, dan komputer Anda dapat menjadi sarang yang baik bagi kuman-kuman. Setiap minggu sekali, cobalah untuk membersihkan lingkungan kerja Anda. Susun meja kerja Anda dan letakan benda pada tempat yang seharusnya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82c27f7 e-flex e-con-boxed e-con e-parent\" data-id=\"82c27f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bda73ec e-con-full e-flex e-con e-child\" data-id=\"bda73ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b9c4c elementor-widget elementor-widget-image\" data-id=\"e0b9c4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_17_46-AM-1024x683.png\" class=\"attachment-large size-large wp-image-2318\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_17_46-AM-1024x683.png 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_17_46-AM-300x200.png 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_17_46-AM-768x512.png 768w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Dec-19-2025-11_17_46-AM.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c34e26 e-con-full e-flex e-con e-child\" data-id=\"2c34e26\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4251076 elementor-widget elementor-widget-heading\" data-id=\"4251076\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Postur tubuh yang buruk<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180c83f elementor-widget elementor-widget-text-editor\" data-id=\"180c83f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anda mungkin menghabiskan lebih banyak waktu di meja kerja Anda dibandingkan di tempat lain. Jadi, ketika Anda duduk di meja kerja, sangatlah penting bagi Anda untuk melakukannya dengan benar. Atur ketinggian bangku sehingga kaki Anda dapat berpijak pada lantai. Selain itu, siku dan lengan Anda juga harus dalam posisi sudut 90 derajat. Atur pula layar komputer Anda sehingga mata Anda sejajar dengan sudut teratas layar. Atur kemiringan layar agar sedikit menghadap keatas menuju mata Anda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e845a04 e-flex e-con-boxed e-con e-parent\" data-id=\"e845a04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50c6f1a e-con-full e-flex e-con e-child\" data-id=\"50c6f1a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864c3e4 elementor-widget elementor-widget-image\" data-id=\"864c3e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ilustrasi-wanita-duduk-terlalu-lama-1-1024x623.jpeg\" class=\"attachment-large size-large wp-image-2319\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ilustrasi-wanita-duduk-terlalu-lama-1-1024x623.jpeg 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ilustrasi-wanita-duduk-terlalu-lama-1-300x183.jpeg 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ilustrasi-wanita-duduk-terlalu-lama-1-768x467.jpeg 768w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ilustrasi-wanita-duduk-terlalu-lama-1.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b43c1c e-con-full e-flex e-con e-child\" data-id=\"4b43c1c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2249e elementor-widget elementor-widget-heading\" data-id=\"bd2249e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\n3. Duduk lama dalam posisi yang sama<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16db49b elementor-widget elementor-widget-text-editor\" data-id=\"16db49b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Saat Anda duduk dalam waktu yang lama, tubuh Anda dapat dianggap seperti sedang tertidur. Untuk itu, setiap satu jam sekali, cobalah untuk bangun dari tempat duduk dan berjalan, atau melakukan peregangan. Hal ini akan aliran darah mengalir lebih lancar ke seluruh tubuh dan otak Anda.Jangan lewatkan setiap kesempatan untuk beranjak dari meja, Anda juga dapat mencoba mengadakan rapat sambil berdiri. Daripada memanggil rekan kerja Anda atau mengirimkan e-mail kepada mereka, cobalah untuk berjalan dan menyampaikan pesan Anda secara langsung. Penelitian menunjukan bahwa hal ini dapat meningkatkan kesehatan tubuh Anda secara keseluruhan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc785e3 e-flex e-con-boxed e-con e-parent\" data-id=\"bc785e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c068eb e-con-full e-flex e-con e-child\" data-id=\"7c068eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d38e37c elementor-widget elementor-widget-image\" data-id=\"d38e37c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/53895897325-2-1.jpg\" class=\"attachment-large size-large wp-image-2320\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/53895897325-2-1.jpg 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/53895897325-2-1-300x203.jpg 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/53895897325-2-1-768x519.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff33314 e-con-full e-flex e-con e-child\" data-id=\"ff33314\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d5d58 elementor-widget elementor-widget-heading\" data-id=\"62d5d58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Bergosip<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0cc068 elementor-widget elementor-widget-text-editor\" data-id=\"a0cc068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drama dalam lingkungan kerja bukan hanya mengurangi produktivitas, tetapi juga dapat mempengaruhi kesehatan psikologis dan membuat stress bagi mereka yang terlibat. Cobalah untuk menghindari gosip di kantor, dan jika Anda mendapatkan informasi personal mengenai rekan kerja Anda, simpanlah untuk diri Anda sendiri. Jika Anda pergi dengan rekan Anda, cobalah untuk tidak membahas cerita-cerita yang menyinggung lingkungan kerja Anda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdb25a6 e-flex e-con-boxed e-con e-parent\" data-id=\"cdb25a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e04b548 e-con-full e-flex e-con e-child\" data-id=\"e04b548\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f2879 elementor-widget elementor-widget-image\" data-id=\"43f2879\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/9-makanan-yang-bikin-gemuk-1.jpg\" class=\"attachment-large size-large wp-image-2321\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/9-makanan-yang-bikin-gemuk-1.jpg 650w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/9-makanan-yang-bikin-gemuk-1-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a1c0d e-con-full e-flex e-con e-child\" data-id=\"79a1c0d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02ddfe9 elementor-widget elementor-widget-heading\" data-id=\"02ddfe9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\n5. Ngemil yang tidak sehat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a6189 elementor-widget elementor-widget-text-editor\" data-id=\"44a6189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Makanan ringan mungkin dapat membuat pikiran Anda tetap terjaga dan memberi tambahan tenaga bagi Anda. Selain itu, kebiasaan mengemil juga membuat Anda merasa tetap kenyang hingga dapat membuat Anda mengurangi porsi makan siang atau makan malam Anda. Tetapi mengonsumsi 1 kantong keripik kentang sebagai cemilan tentu lebih memberi akibat yang buruk daripada menyehatkan. Solusinya, Anda dapat mencoba mengonsumsi buah potong, kacang-kacangan, snack granola batangan, atau sedikit dark chocolate sebagai cemilan Anda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-006eaab e-flex e-con-boxed e-con e-parent\" data-id=\"006eaab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76816de e-con-full e-flex e-con e-child\" data-id=\"76816de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458e8e9 elementor-widget elementor-widget-image\" data-id=\"458e8e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-22-2026-02_25_00-PM-1024x683.png\" class=\"attachment-large size-large wp-image-2322\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-22-2026-02_25_00-PM-1024x683.png 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-22-2026-02_25_00-PM-300x200.png 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-22-2026-02_25_00-PM-768x512.png 768w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-22-2026-02_25_00-PM.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d34b47 e-con-full e-flex e-con e-child\" data-id=\"0d34b47\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb4cac elementor-widget elementor-widget-heading\" data-id=\"3fb4cac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Tidak makan siang<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b498aa elementor-widget elementor-widget-text-editor\" data-id=\"5b498aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tidak makan siang merupakan kebiasaan buruk yang tidak boleh dibiarkan. Jangan biarkan pekerjaan Anda mengganggu jadwal makan Anda. Bukan hanya membuat Anda tidak bertenaga, melewatkan makan siang juga membuat konsentrasi dan kemampuan berpikir Anda menurun. Selain itu, perut yang lapar juga akan membuat Anda makan lebih banyak dari porsi yang seharusnya pada waktu makan malam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a147809 e-flex e-con-boxed e-con e-parent\" data-id=\"a147809\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15f047e e-con-full e-flex e-con e-child\" data-id=\"15f047e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a35e3c elementor-widget elementor-widget-image\" data-id=\"5a35e3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"450\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/makan-sehat-di-kantor-1.jpg\" class=\"attachment-large size-large wp-image-2323\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/makan-sehat-di-kantor-1.jpg 680w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/makan-sehat-di-kantor-1-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320b019 e-con-full e-flex e-con e-child\" data-id=\"320b019\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d76f800 elementor-widget elementor-widget-heading\" data-id=\"d76f800\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7. Makan di meja kerja Anda<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46157a elementor-widget elementor-widget-text-editor\" data-id=\"d46157a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Makan tepat waktu dan mengonsumsi camilan yang sehat merupakan hal yang baik. Namun, bukan berarti Anda disarankan untuk makan di meja kerja. Makan siang merupakan kesempata bagi pikiran Anda untuk beristirahat. Cobalah sayangi tubuh Anda, dengan tidak makan siang sambil bekerja. Selain itu, makan di meja kerja juga tidak menyehatkan karena remah-remah dari makanan dapat menjadi habitat yang baik bagi kuman untuk tumbuh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a68055 e-flex e-con-boxed e-con e-parent\" data-id=\"0a68055\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9c372a e-con-full e-flex e-con e-child\" data-id=\"f9c372a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1184704 elementor-widget elementor-widget-image\" data-id=\"1184704\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/blog_-_air_minum_2_sqv6qc-scaled-1-1024x512.jpg\" class=\"attachment-large size-large wp-image-2324\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/blog_-_air_minum_2_sqv6qc-scaled-1-1024x512.jpg 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/blog_-_air_minum_2_sqv6qc-scaled-1-300x150.jpg 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/blog_-_air_minum_2_sqv6qc-scaled-1-768x384.jpg 768w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/blog_-_air_minum_2_sqv6qc-scaled-1-1536x768.jpg 1536w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/blog_-_air_minum_2_sqv6qc-scaled-1-2048x1024.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e00565 e-con-full e-flex e-con e-child\" data-id=\"0e00565\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df53be elementor-widget elementor-widget-heading\" data-id=\"2df53be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8. Tidak cukup minum<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6046b87 elementor-widget elementor-widget-text-editor\" data-id=\"6046b87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Minum air putih seharusnya menjadi kebiasaan bagi Anda. Tidak hanya untuk menjaga tubuh dan pikiran Anda agar tetap segar, air putih juga membantu menekan nafsu makan sehingga Anda dapat mengontrol nafsu makan. Anda dapat menyimpan satu botol air di meja kerja Anda dan membuat target jumlah air yang harus Anda minum setiap harinya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db02f82 e-flex e-con-boxed e-con e-parent\" data-id=\"db02f82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-853fa1c e-con-full e-flex e-con e-child\" data-id=\"853fa1c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5406a0d elementor-widget elementor-widget-image\" data-id=\"5406a0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/asal-mula-kerja-8-jam-inc-com-1-1024x576.jpeg\" class=\"attachment-large size-large wp-image-2325\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/asal-mula-kerja-8-jam-inc-com-1-1024x576.jpeg 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/asal-mula-kerja-8-jam-inc-com-1-300x169.jpeg 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/asal-mula-kerja-8-jam-inc-com-1-768x432.jpeg 768w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/asal-mula-kerja-8-jam-inc-com-1-1536x864.jpeg 1536w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/asal-mula-kerja-8-jam-inc-com-1.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a549ec9 e-con-full e-flex e-con e-child\" data-id=\"a549ec9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f274a8 elementor-widget elementor-widget-heading\" data-id=\"8f274a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9. Jam kerja yang lama<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30c158 elementor-widget elementor-widget-text-editor\" data-id=\"a30c158\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anda mungkin sering merasa tidak ada cukup waktu dalam satu hari untuk menyelesaikan pekerjaan Anda. Namun, kehidupan kerja yang sehat dan seimbang adalah hal yang diperlukan agar Anda tetap berenergi dan produktif. Cobalah untuk membatasi jam kerja Anda, dan buatlah batasan antara jam kerja dan jam istirahat. Jangan menerima panggilan pekerjaan di luar jam kerja, dan buatlah waktu di luar jam kerja Anda semenyenangkan mungkin agar Anda dapat mengistirahatkan pikiran Anda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. Meja yang berantakan Area kerja yang tidak terurus dapat menyebabkan stress dan menyebabkan pekerjaan menjadi lebih tidak efisien. Parahnya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2313","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/pages\/2313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2313"}],"version-history":[{"count":39,"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/pages\/2313\/revisions"}],"predecessor-version":[{"id":2432,"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/pages\/2313\/revisions\/2432"}],"wp:attachment":[{"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}