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.elementor-element.elementor-element-7c8d7cf2{--width:716px;}.elementor-2333 .elementor-element.elementor-element-121b7f28{--width:55%;}.elementor-2333 .elementor-element.elementor-element-46f71701{--width:611px;}.elementor-2333 .elementor-element.elementor-element-626c589e{--width:55%;}.elementor-2333 .elementor-element.elementor-element-69c3e5a5{--width:619px;}.elementor-2333 .elementor-element.elementor-element-144d6444{--width:55%;}}@media(max-width:1024px) and (min-width:768px){.elementor-2333 .elementor-element.elementor-element-2d96b02e{--width:100%;}.elementor-2333 .elementor-element.elementor-element-41aeb812{--width:100%;}.elementor-2333 .elementor-element.elementor-element-7537bf34{--width:50%;}.elementor-2333 .elementor-element.elementor-element-2df474cf{--width:50%;}.elementor-2333 .elementor-element.elementor-element-2d540b4{--width:50%;}.elementor-2333 .elementor-element.elementor-element-5c95cd63{--width:50%;}.elementor-2333 .elementor-element.elementor-element-55ddbb23{--width:50%;}.elementor-2333 .elementor-element.elementor-element-4004879a{--width:50%;}.elementor-2333 .elementor-element.elementor-element-15cfa243{--width:50%;}.elementor-2333 .elementor-element.elementor-element-151a7722{--width:50%;}.elementor-2333 .elementor-element.elementor-element-7c8d7cf2{--width:50%;}.elementor-2333 .elementor-element.elementor-element-121b7f28{--width:50%;}.elementor-2333 .elementor-element.elementor-element-46f71701{--width:50%;}.elementor-2333 .elementor-element.elementor-element-626c589e{--width:50%;}.elementor-2333 .elementor-element.elementor-element-69c3e5a5{--width:50%;}.elementor-2333 .elementor-element.elementor-element-144d6444{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2333\" class=\"elementor elementor-2333\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eacfb94 e-con-full e-flex e-con e-parent\" data-id=\"3eacfb94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d96b02e e-con-full e-flex e-con e-child\" data-id=\"2d96b02e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a308eca elementor-widget elementor-widget-image\" data-id=\"3a308eca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/8-cara-mengatasi-tensi-tinggi-dengan-tepat-dan-aman-1.jpg\" class=\"attachment-large size-large wp-image-2337\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/8-cara-mengatasi-tensi-tinggi-dengan-tepat-dan-aman-1.jpg 650w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/8-cara-mengatasi-tensi-tinggi-dengan-tepat-dan-aman-1-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41aeb812 e-con-full e-flex e-con e-child\" data-id=\"41aeb812\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f22c14 elementor-widget elementor-widget-heading\" data-id=\"10f22c14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">1. Gula darah meningkat<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517775e5 elementor-widget elementor-widget-text-editor\" data-id=\"517775e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Berkendara lebih dari 16 kilometer setiap hari, dari dan ke tempat kerja, terkait dengan gula darah tinggi. Demikian yang ditemukan oleh tim peneliti dari University School of Medicine di Saint Louis dan Institut Cooper di Dallas dan diterbitkan dalam The American Journal of Preventive Medicine. Kadar gula darah tinggi dapat berujung pada\u00a0<a title=\"Apa Itu Pradiabetes?\" href=\"https:\/\/hellosehat.com\/pusat-kesehatan\/diabetes-kencing-manis\/apa-itu-pradiabetes\" target=\"_blank\" rel=\"noopener noreferrer\">pradiabetes<\/a>\u00a0dan diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d8f25b e-con-full e-flex e-con e-parent\" data-id=\"24d8f25b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7537bf34 e-con-full e-flex e-con e-child\" data-id=\"7537bf34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f9d64 elementor-widget elementor-widget-heading\" data-id=\"e5f9d64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Kurang tidur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eed678b elementor-widget elementor-widget-text-editor\" data-id=\"6eed678b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Regus Work-Life Balance Index tahun 2012 menemukan bahwa orang yang memakan waktu lebih dari 45 menit dari dan ke tempat kerja setiap hari dilaporkan memiliki kualitas tidur yang lebih rendah dan tingkat kelelahan yang lebih tinggi dibandingkan orang dengan waktu perjalanan yang lebih pendek.<\/p><p class=\"p1\">Klik tautan berikut untuk cari tahu cara efektif mendapatkan\u00a0<a title=\"9 Cara Mudah untuk Tidur Lebih Nyenyak\" href=\"https:\/\/hellosehat.com\/tips-tidur-nyenyak\/\" target=\"_blank\" rel=\"noopener noreferrer\">tidur nyenyak dan berkualitas<\/a>\u00a0di malam hari, atau\u00a0<a title=\"Tips Nyaman Tidur Berdiri di Dalam Kendaraan Umum\" href=\"https:\/\/hellosehat.com\/tips-tidur-berdiri\/\" target=\"_blank\" rel=\"noopener noreferrer\">tips tidur di kendaraan umum<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2df474cf e-con-full e-flex e-con e-child\" data-id=\"2df474cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6fcd82 elementor-widget elementor-widget-image\" data-id=\"2f6fcd82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Dampak-Kurang-Tidur-bagi-Kesehatan-1.jpg\" class=\"attachment-large size-large wp-image-2338\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Dampak-Kurang-Tidur-bagi-Kesehatan-1.jpg 720w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Dampak-Kurang-Tidur-bagi-Kesehatan-1-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17be6975 e-con-full e-flex e-con e-parent\" data-id=\"17be6975\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d540b4 e-con-full e-flex e-con e-child\" data-id=\"2d540b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11193a8e elementor-widget elementor-widget-heading\" data-id=\"11193a8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Berat badan meningkat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec90fde elementor-widget elementor-widget-text-editor\" data-id=\"2ec90fde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Semakin jauh perjalanan Anda ke kantor setiap hari, semakin tinggi peluang\u00a0Anda untuk memiliki\u00a0berat badan berlebih. Ini karena perjalanan komuter yang panjang membuat banyak orang harus berangkat pagi-pagi buta dan melewatkan waktu sarapan, sehingga lebih memilih untuk membeli makanan cepat saji yang seadanya dan berkalori tinggi selama di perjalanan.<\/p><p class=\"p1\">Dan tentu saja, berlama-lama duduk di mobil atau berdempetan di kereta atau bus meninggalkan sedikit waktu untuk Anda mendapatkan aktivitas fisik yang cukup \u2014 yang dapat berkontribusi untuk peningkatan indeks massa tubuh dan\u00a0<a title=\"Tekanan Darah Tinggi Dapat Meningkatkan Risiko Stroke\" href=\"https:\/\/hellosehat.com\/pusat-kesehatan\/stroke-2\/tekanan-darah-tinggi-meningkatkan-risiko-stroke\" target=\"_blank\" rel=\"noopener noreferrer\">tekanan darah tinggi<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c95cd63 e-con-full e-flex e-con e-child\" data-id=\"5c95cd63\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-289f1123 elementor-widget elementor-widget-image\" data-id=\"289f1123\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/1483247646-1.jpg\" class=\"attachment-full size-full wp-image-2339\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/1483247646-1.jpg 1200w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/1483247646-1-300x200.jpg 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/1483247646-1-1024x683.jpg 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/1483247646-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1634c4cd e-con-full e-flex e-con e-parent\" data-id=\"1634c4cd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55ddbb23 e-con-full e-flex e-con e-child\" data-id=\"55ddbb23\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbfe2e9 elementor-widget elementor-widget-heading\" data-id=\"5cbfe2e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Tensi darah naik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a71e575 elementor-widget elementor-widget-text-editor\" data-id=\"5a71e575\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Perjalanan yang panjang selama jam sibuk \u2014 ditambah dengan kecemasan datang terlambat ke kantor atau rapat penting \u2014 dapat mengakibatkan peningkatan stres yang dapat mendongkrak tekanan darah Anda. Ini dibuktikan dalam eksperimen dari tim peneliti University of Utah, di mana partisipan diberitahu bahwa mereka terlambat untuk pertemuan dan akan diberikan insentif uang jika berhasil mencapai tujuan mereka secepat mungkin.Orang-orang yang melaju di kondisi lalu lintas yang lebih intens dilaporkan memiliki tingkat stres serta tekanan darah yang lebih tinggi daripada kelompok partisipan yang berkendara di jalanan santai. Tekanan darah tinggi dari waktu ke waktu merupakan faktor risiko utama untuk penyakit jantung dan\u00a0<a title=\"10 Ciri Anda Berisiko Stroke di Kemudian Hari\" href=\"https:\/\/hellosehat.com\/pusat-kesehatan\/stroke-2\/10-tanda-peringatan-anda-jika-anda-berisiko-stroke\" target=\"_blank\" rel=\"noopener noreferrer\">stroke<\/a>.Jika Anda merasa Anda selalu terburu-buru, mungkin layak untuk mempertimbangkan berangkat ngantor setidaknya sejam sebelum jam sibuk \u2014 bahkan jika Anda tiba di tempat kerja pada waktu yang sama seperti biasa. Dengan begini Anda pasti akan merasa kurang cemas selama di perjalanan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4004879a e-con-full e-flex e-con e-child\" data-id=\"4004879a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3c8b5a elementor-widget elementor-widget-image\" data-id=\"1d3c8b5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/8-cara-mengatasi-tensi-tinggi-dengan-tepat-dan-aman-1.jpg\" class=\"attachment-large size-large wp-image-2337\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/8-cara-mengatasi-tensi-tinggi-dengan-tepat-dan-aman-1.jpg 650w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/8-cara-mengatasi-tensi-tinggi-dengan-tepat-dan-aman-1-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c49b5b3 e-con-full e-flex e-con e-parent\" data-id=\"6c49b5b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-15cfa243 e-con-full e-flex e-con e-child\" data-id=\"15cfa243\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d77e77a elementor-widget elementor-widget-heading\" data-id=\"2d77e77a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n5. Risiko sakit leher kronis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6300327b elementor-widget elementor-widget-text-editor\" data-id=\"6300327b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Sepertiga dari pekerja yang menghabiskan perjalanan ke kantor\u00a0lebih dari 90 menit per hari mengatakan mereka mengalami sakit leher dan punggung yang tak kunjung mereda, menurut sebuah jajak pendapat Gallup tahun 2010. Namun, dari semua pegawai yang memakan waktu hanya 10 menit atau kurang untuk pulang-pergi ke tempat kerja, hanya satu dari empat orang yang melaporkan\u00a0<a title=\"Tips Mengatasi Nyeri Punggung Akibat Terlalu Lama Duduk\" href=\"https:\/\/hellosehat.com\/mengatasi-nyeri-punggung-terlalu-lama-duduk\/\" target=\"_blank\" rel=\"noopener noreferrer\">nyeri punggung<\/a>. Waktu ekstra yang dihabiskan untuk duduk membungkuk di kursi atau saat berdiri di bus atau kereta berperan besar dalam memupuk masalah ini.<\/p><p class=\"p1\">Solusinya hanya satu: usahakan untuk selalu duduk tegak, dengan dukungan tulang punggung yang baik dan kepala tegak sejajar bahu. Postur tubuh yang baik dapat membantu Anda membalikkan masalah ini, dan merupakan pilihan gaya hidup yang mengharuskan Anda untuk mengingatnya setiap hari agar menjadi kebiasaan yang otomatis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151a7722 e-con-full e-flex e-con e-child\" data-id=\"151a7722\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17fdcf5c elementor-widget elementor-widget-image\" data-id=\"17fdcf5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"355\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/sakit-leher-halodoc.jpg-1.webp\" class=\"attachment-full size-full wp-image-2341\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/sakit-leher-halodoc.jpg-1.webp 643w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/sakit-leher-halodoc.jpg-1-300x166.webp 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77844c25 e-con-full e-flex e-con e-parent\" data-id=\"77844c25\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c8d7cf2 e-con-full e-flex e-con e-child\" data-id=\"7c8d7cf2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc79294 elementor-widget elementor-widget-heading\" data-id=\"5fc79294\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Rentan depresi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69473b67 elementor-widget elementor-widget-text-editor\" data-id=\"69473b67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Pekerja yang mengendarai kendaraan sendiri atau berangkat dengan transportasi umum dilaporkan kurang mampu untuk menikmati kegiatan sehari-hari dan memiliki lebih banyak kesulitan berkonsentrasi dibandingkan dengan pejalan kaki atau\u00a0<a title=\"5 Tips Aman Bersepeda di Kota Besar\" href=\"https:\/\/hellosehat.com\/tips-bersepeda-di-kota\/\" target=\"_blank\" rel=\"noopener noreferrer\">pengendara sepeda<\/a>, berdasarkan sebuah studi dari University of East Anglia tahun 2014. Menariknya, para peneliti menemukan bahwa skor kesejahteraan mental menurun untuk mereka yang ngantor\u00a0dengan mobil gara-gara waktu yang dihabiskan di belakang kemudi meningkat. Untuk pejalan kaki, justru sebaliknya: mereka yang melakukan perjalanan jauh ke tempat kerja dengan jalan kaki memiliki skor kesehatan mental yang lebih baik.<\/p><p class=\"p1\">Selain itu, para peneliti dari University School of Medicine di Saint Louis dan Institut Cooper di Dallas juga mencatat dalam laporan mereka bahwa orang-orang dengan kemacetan minimal 10 mil setiap jalan memiliki kecenderungan yang lebih tinggi terhadap depresi, stres, kecemasan, dan isolasi sosial daripada mereka yang waktu komuternya lebih singkat atau tidak berkomuter sama sekali.<\/p><p class=\"p1\">Meski\u00a0tidak ada banyak yang dapat Anda lakukan untuk mempersingkat atau menghilangkan waktu perjalanan Anda, Anda dapat mengakalinya dengan melakukan sesuatu seperti mendengarkan lagu atau podcast audio yang menarik. Anda juga mungkin bisa coba ngobrol dengan orang di sebelah Anda. Menurut sebuah studi terbitan Journal of Experimental Psychology tahun 2014, penumpang bus dan kereta komuter melaporkan pengalaman yang lebih positif ketika mereka berkomunikasi\u00a0dengan penumpang lain daripada ketika mereka menutup diri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-121b7f28 e-con-full e-flex e-con e-child\" data-id=\"121b7f28\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e8a976 elementor-widget elementor-widget-image\" data-id=\"55e8a976\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/wajib-tahu-ini-6-tipe-depresi-yang-paling-umum-terjadi-kbd-1.webp\" class=\"attachment-large size-large wp-image-2342\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/wajib-tahu-ini-6-tipe-depresi-yang-paling-umum-terjadi-kbd-1.webp 850w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/wajib-tahu-ini-6-tipe-depresi-yang-paling-umum-terjadi-kbd-1-300x200.webp 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/wajib-tahu-ini-6-tipe-depresi-yang-paling-umum-terjadi-kbd-1-768x511.webp 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fe0113a e-con-full e-flex e-con e-parent\" data-id=\"7fe0113a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-46f71701 e-con-full e-flex e-con e-child\" data-id=\"46f71701\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12fdab70 elementor-widget elementor-widget-heading\" data-id=\"12fdab70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n7. Makan di meja kerja Anda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c59fbda elementor-widget elementor-widget-text-editor\" data-id=\"3c59fbda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Pekerja yang kantornya jauh\u00a0lebih mudah merasa gugup dan cemas, tidak puas, depresi, dan lebih merasa bahwa hidup mereka tidak bermakna daripada mereka yang tidak harus menghabiskan waktu lama untuk berangkat ke kantor. Ini adalah temuan dari Office for National Statistics di Inggris yang mengamati dampak perjalanan komuter dengan kesejahteraan pribadi. Ditemukan juga bahwa setiap menit tambahan waktu perjalanan pulang-pergi ngantor membuat Anda merasa lebih buruk.<\/p><p class=\"p1\">Naik bus selama 30 menit atau lebih dikaitkan dengan tingkat terendah dari kepuasan hidup dan kebahagiaan, tapi bahkan jika Anda cukup beruntung untuk bersepeda ke tempat kerja dan menikmati alam yang indah, kepuasan Anda juga\u00a0akan menurun jika jarak yang Anda tempuh terlalu panjang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-626c589e e-con-full e-flex e-con e-child\" data-id=\"626c589e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5922a69b elementor-widget elementor-widget-image\" data-id=\"5922a69b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"450\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/makan-sehat-di-kantor-1.jpg\" class=\"attachment-full size-full wp-image-2323\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/makan-sehat-di-kantor-1.jpg 680w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/makan-sehat-di-kantor-1-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52f9412a e-con-full e-flex e-con e-parent\" data-id=\"52f9412a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-69c3e5a5 e-con-full e-flex e-con e-child\" data-id=\"69c3e5a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a3ce3d elementor-widget elementor-widget-heading\" data-id=\"19a3ce3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Paparan polusi berlebih<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9ae8 elementor-widget elementor-widget-text-editor\" data-id=\"ca9ae8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Dalam sebuah penelitian tahun 2007 dari warga Los Angeles, ditemukan bahwa hingga setengah dari porsi paparan mereka terhadap\u00a0<a title=\"5 Dampak Polusi Udara Terhadap Kesehatan\" href=\"https:\/\/hellosehat.com\/dampak-polusi-udara-terhadap-kesehatan\/\" target=\"_blank\" rel=\"noopener noreferrer\">polusi udara<\/a>\u00a0berbahaya terjadi saat mereka melakukan perjalanan\u00a0bolak-balik ngantor dengan kendaraan mereka. Kata penulis studi, mengemudi dengan jendela tertutup, menggunakan udara AC yang diresirkulasi, dan mengemudi lebih lambat dari 30 km per jam bisa mengurangi paparan, tetapi tetap tidak sebanyak jika Anda memangkas\u00a0waktu mengemudi.<\/p><p class=\"p1\">Begitu pula dengan bersepeda ke kantor, ungkap studi asal Belanda tahun 2010. Meski demikian, manfaat bersepeda yang mampu meningkatkan kerja jantung tetap masih lebih besar dibanding risiko kesehatan dari paparan polusi udara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-144d6444 e-con-full e-flex e-con e-child\" data-id=\"144d6444\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-863cc17 elementor-widget elementor-widget-image\" data-id=\"863cc17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Menanam-Pohon-Untuk-Mengurangi-Dampak-Polusi-Udara-scaled-1-1024x694.jpg\" class=\"attachment-large size-large wp-image-2343\" alt=\"\" srcset=\"https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Menanam-Pohon-Untuk-Mengurangi-Dampak-Polusi-Udara-scaled-1-1024x694.jpg 1024w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Menanam-Pohon-Untuk-Mengurangi-Dampak-Polusi-Udara-scaled-1-300x203.jpg 300w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Menanam-Pohon-Untuk-Mengurangi-Dampak-Polusi-Udara-scaled-1-768x520.jpg 768w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Menanam-Pohon-Untuk-Mengurangi-Dampak-Polusi-Udara-scaled-1-1536x1040.jpg 1536w, https:\/\/satu.kpmog.com\/wp-content\/uploads\/2026\/04\/Menanam-Pohon-Untuk-Mengurangi-Dampak-Polusi-Udara-scaled-1-2048x1387.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. Gula darah meningkat Berkendara lebih dari 16 kilometer setiap hari, dari dan ke tempat kerja, terkait dengan gula darah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2333","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/pages\/2333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2333"}],"version-history":[{"count":6,"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/pages\/2333\/revisions"}],"predecessor-version":[{"id":2351,"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=\/wp\/v2\/pages\/2333\/revisions\/2351"}],"wp:attachment":[{"href":"http:\/\/satu.kpmog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}